Aloha to all Butterflies near and far, where ever life finds you this summer and in this moment. Today is a beautiful, a bit windy, a bit cloudy, morning here on the northshore of Maui. I brought myself down to a private little spot in nature to do a few Butterfly exercises to wake up my mind and body and to start my day in a most beautiful way….with my CREATOR and NATURE! Sometimes, even here on Maui, we can get into ruts and find ourselves not getting as much out door time as we need or desire. Tucked away inside our homes, offices or behind the wheel driving, we miss out on the most miraculous blessings of nature. As I was doing my exercises and opening my eyes wide to the clouds and the sky above, I was so thankful not only for the time I was giving myself outside, but also for my eyesight and that I was able to see it all. Our eyes need a rest from all of our computer and cell phone work. Be good to your eyes, give them some natural sunlight and roll them all around to exercise the small muscles surrounding them.
Prayer: Thank you for this beautiful day that I may step out into nature and feel all its beauty and receive the healing benefits it has in store for me. Help me not to take nature and my eye-sight …and all my blessings for granted. I will take good care of myself so that I may better shine and be a better reflection of the One great Love… God and Creator.
Mama Butterfly Heidi….still learning what it takes to fly and be free!!!
Ok so you have heard for 8 years that The Butterfly Effect hosts an annual event in Cabarete?! It must be an amazing place if we keep going back right?! Right! We love it there! … and where is it exactly?!
Cabarete is a cute little town on the north coast of the Dominican Republic. This town has grown and become popular all because of the windsports like kitesurfing and windsurfing. The caribeean island receives consistent winds and even some waves in the summer time. The big sandy beach is perfect for learning and the outer reefs making it fun for the advanced riders too! There are fun surf shops, hotels, restaurants, shopping, and the even great spas like Andari Spa!
Cabarete is a great travel destination and we hope you will join us this year! Come alone and meet new friends, or bring your family and old friends! We are confident you will have a great time.
The event day is on July 16th, so come a week or so before and enjoy! Airport code is POP (Puerta Plata). When you arrive you take a 30 minute taxi to Cabarete. If you want to be involved as a participant, sponsor, or volunteer please don’t hesitate to email us! We would love to hear from you!
Words and photography by Maddie Buresh of Ocean Girl
The Butterfly Effect is truly a global waterwoman movement. From its humble beginnings ten years ago, it has become something much bigger: an outlet for women from around the world to get together and encourage each other as they get fit, have fun, and give back. The Butterfly Effect is celebrating the ten year anniversary and has just kicked off 2016 with its Maui event.
This year, a large focus is put on being environmentally friendly. We waterwomen spend a lot of time out in nature, surrounded by it and immersed in it. We see and experience firsthand how special and important it is. It’s no wonder that there are so many of us who are passionate about helping this beautiful world we live in so that it can be enjoyed for generations to come. That’s why we want to highlight some sponsors who are working toward a healthier planet alongside us.
Manakai Swimwear is one sponsor with a big vision and a passion for revolutionizing the industry. Owners Kelley Chapman, a long-time Maui resident, and Anna Lieding, a born-and-raised Hana girl, understand “the importance of community and ocean conservation,” and they want to give back to organizations like The Butterfly Effect because it “reflects love and integrity and is soooooo much fun!” according to Kelley. They just launched their official Kickstarter campaign that aims to “lead the high-end swimwear industry into a more sustainable practice using top of the line recycled materials, manufacture in a ethical way and help empower women to feel good in their skin.”
Several other sponsors are inspiring us with their sustainability-minded attitudes and empowering us to live healthy and active lifestyles while treading lightly on the environment. Organic and nutrient-packed goodies from bRAW Bars, Life Foods, Maui Breadfruit Company, Sporting Club of the Pacific, and Veg Out keep us fueled, and Zenziva nourishes our skin naturally. Many of these companies strive to use locally sourced ingredients as well! Aardvark Straws, Wrappily, and Mafia Bags are taking recycling up a notch with innovative products that create minimal waste, and Aquadelics uses harmless dyes in their products. Newf Surfboard Net has six 1% for the Planet sponsorships that help protect and preserve watersheds, one beneficiary being the East Maui Watershed Partnership; and Starboard is on a mission to reduce 71,000,000 kilograms of carbon dioxide emissions through a mangrove-planting operation in Thailand. Some sponsors, such as Pakaloha Bikinis, are even at work behind the scenes, by choosing to reuse and recycle, reduce waste through simplified packasing, and promote and use reef-friendly and environmentally friendly products. Here on Maui soil—and sand!— the Maui Nui Marine Resource Council is making its voice heard for the marine environment here on this island.
Isn’t it inspiring? The Butterfly Effect is just an example of how a few people with a big dream can become something much bigger. Just imagine the impact we could have when we come together to preserve and protect the planet that we all share and with which we have been so blessed!
Thank you also to all of the other sponsors of this event. Each one of you plays an important role in this movement, and it would not be what it is without all of your support!
This article does not reflect the endorsement, or lack thereof, of any of these sponsors by Ocean Girl Magazine.
Every phase of our lives is formed from a flow of energy into thoughts into ideas into plans in to actions that bring about our current conditions. But this cycle often runs in a haphazard way that seems to be out of our control. But it never is out of our control. We may not be able to instantly change physical conditions, but we re always free to use our thought and energy to pre-pave positive change. Through focused practice we can direct our minds more deliberately and pave pathways of healing, new adventure… expansion. If we don’t use our thought and energy deliberately, we can end up feeling victimized by unpleasant conditions. This habit of “living by default” never feels good to the soul. Yoga, at its core, is about taking responsibility for our mind flow and attitude, recognizing that it is the ROOT of all things coming. We were born to deliberately create and refine our lives. Are you currently riding the momentum of old creation and getting bored or feeling trapped? It happens to all of us. Recognizing it is the first step to the big turn around. Yoga is a practice that gives us clarity and methodology for taking the reins and deliberately pre-paving our futures. I say pre-paving because there is no instant manifestation (imagine the mess if there were!). When we carefully lay down intention and thought well before the time to act, the path of least resistance can be revealed to us step by step. Often we don’t bother feeling into our desired future because we don’t think we have the resources, or the worthiness to receive it. Here’s the catch: the resources can’t show up until you are in the attitude to see them! We must pre-pave by wondering eagerly about possibility, solution, betterment. From these tender ponderings, the mind is open to receive inspirations that become ideas, then plans, then synchronicities then rendezvous with perfect partners and eventually…your bright future.
Words by Jennifer Lynn from Wisdom Flow Yoga
The pre-event week got a great start yesterday, SUNDAY , with a fun invitational downwinder for the windsurfing and kiteboarding girls. We were so grateful for the great conditions…. sunshine, enough wind and not to big of a swell.
Full album on our facebook page: https://www.facebook.com/TheButterflyEffectMovement/photos
Today, MONDAY starts the fitness week! Pick your gym, location or teacher and have a good time and hopefully we won’t be too sore tomorrow so we can do it gain!! This morning I will be going to Rebeccas, Booty-Barre class in Haiku at the FusionFit gym. Hope to see some of you there!
We also have another new addition to our classes!
WHAT? Beginning Hula
WHEN? Tuesday morning 9:30am & Friday afternoon at 5:30 pm
WHERE? 1813 Baldwin Ave, Makawao, HI 96768
This class takes place on the grounds of the beautiful Lumeria, a vacation destination
WHO? Taught by my Kumus, Dennis and Hoku Imamura
His mission is “to teach and inspire hula, oli, mele,drumming, musical accompaniment, technique, style and the lore of Hawaiian antiquities, thereby being a responsible custodian of the knowledge in sharing that custodianship with future generations for all posterity.”
Aloha Butterflies! Start your work BE Fitness week off right with one or more of these four great class offerings around the island! Here is what will be going on MONDAY,APRIL 11th:
8:30am: WISDOM FLOW YOGA with Jennifer Lynn
WHERE? 95 Makawao Ave, Pukalani 96768
MORE ABOUT JENNIFER LYNN (besides that what we posted yesterday about her): Jennifer holds a B.A. in Math and Computer Science from San Jose State University and worked as an engineer for Hewlett Packard for many years.
She has also experimented with alternative lifestyles living for three years as an organic farmer growing her own food and reusing or recycling everything she purchased.
Jennifer believes we have the potential to live rich and comfortable lives without harming each other or the planet and it is our spiritual mandate to find new and creative ways to make this happen while serving our own joyful expression.
Are you ready for an explosion of fun and fitness?!
Try this class in HAIKU! 9:00am
WHO and WHAT? BOOTY BARRE with REBECCA MELZER
WHERE? Fusion Fit in the Haiku cannery, 810 Kokomo, Haiku, 96708
WHEN? 9am Monday,Wednesday and Friday
MORE ABOUT REBECCA: Rebekah is a fitness fanatic. She comes from a background of sport and dance. After graduating from WSU with a BS, studying exercise sci and competing on the crew team, she moved to Maui to continue her education through massage school. For over decade she has been instructing group fitness classes and working as a LMT. She is now a Booty Barre instructor. Her experience and knowledge are brought together in all her work with the intention of bringing people into their bodies and keeping/getting fit! Health is wealth.
PS I’ve heard many great rumers going around that this is VERY fun, energizing, never boring class!
Too busy getting yourself off to work or the kids to school in the mornings?
How about…..(drum-roll again please!)
LUNCHTIME YOGA WITH MEGAN at BODY ALIVE!
WHERE? Wailuku 1995 West Main st, #2 (at the corner of Main and Market)
WHEN? Monday, April 11 at NOON!
Megan’s teaching style has been influenced by a multitude of disciplines and styles and has evolved into a uniquely challenging flow that will help you simultaneously develop strength and flexibility while also helping to encourage a body that is stable yet mobile. Megan brings a wealth of knowledge to her classes including her experience as Personal Trainer, Group Fitness Instructor and her current studies of Pilates and Mysofascial Meridians. Megan is passionate about health and wellness and teaches a wide variety of classes that include everything from Yoga, Pilates and Strength Training to help you incorporate the benefits of movement into your busy lifestyle.
Megan believes that Yoga provides us the opportunity to step inside, to re-establish connection, control and discipline while giving us the freedom to soar and live fully and blissfully.
6:30pm class in Lahaina today! A great way to wind down your day!
WHAT and WHERE? GENTLE YOGA with Abby Seplowitz
at the PASSION OF MOVEMENT studio
2780 Kekaa Dr. Lahaina, 96761
ABOUT the class: Re-define comfort in your body as you increase flexibility and mobility in a safe, supportive environment. In this slow but transformative class, you will learn the fundamentals of proper alignment and posture while stretching and releasing tension in the body. Strong emphasis on breathwork intertwined with the traditional teachings of yoga. Our Hatha class will leave you relaxed, refreshed and inspired.