Aloha Butterflies! Start your work BE Fitness week off right with one or more of these four great class offerings around the island! Here is what will be going on MONDAY,APRIL 11th:
8:30am: WISDOM FLOW YOGA with Jennifer Lynn
WHERE? 95 Makawao Ave, Pukalani 96768
MORE ABOUT JENNIFER LYNN (besides that what we posted yesterday about her): Jennifer holds a B.A. in Math and Computer Science from San Jose State University and worked as an engineer for Hewlett Packard for many years.
She has also experimented with alternative lifestyles living for three years as an organic farmer growing her own food and reusing or recycling everything she purchased.
Jennifer believes we have the potential to live rich and comfortable lives without harming each other or the planet and it is our spiritual mandate to find new and creative ways to make this happen while serving our own joyful expression.
Are you ready for an explosion of fun and fitness?!
Try this class in HAIKU! 9:00am
WHO and WHAT? BOOTY BARRE with REBECCA MELZER
WHERE? Fusion Fit in the Haiku cannery, 810 Kokomo, Haiku, 96708
WHEN? 9am Monday,Wednesday and Friday
MORE ABOUT REBECCA: Rebekah is a fitness fanatic. She comes from a background of sport and dance. After graduating from WSU with a BS, studying exercise sci and competing on the crew team, she moved to Maui to continue her education through massage school. For over decade she has been instructing group fitness classes and working as a LMT. She is now a Booty Barre instructor. Her experience and knowledge are brought together in all her work with the intention of bringing people into their bodies and keeping/getting fit! Health is wealth.
PS I’ve heard many great rumers going around that this is VERY fun, energizing, never boring class!
Too busy getting yourself off to work or the kids to school in the mornings?
How about…..(drum-roll again please!)
LUNCHTIME YOGA WITH MEGAN at BODY ALIVE!
WHERE? Wailuku 1995 West Main st, #2 (at the corner of Main and Market)
WHEN? Monday, April 11 at NOON!
Megan’s teaching style has been influenced by a multitude of disciplines and styles and has evolved into a uniquely challenging flow that will help you simultaneously develop strength and flexibility while also helping to encourage a body that is stable yet mobile. Megan brings a wealth of knowledge to her classes including her experience as Personal Trainer, Group Fitness Instructor and her current studies of Pilates and Mysofascial Meridians. Megan is passionate about health and wellness and teaches a wide variety of classes that include everything from Yoga, Pilates and Strength Training to help you incorporate the benefits of movement into your busy lifestyle.
Megan believes that Yoga provides us the opportunity to step inside, to re-establish connection, control and discipline while giving us the freedom to soar and live fully and blissfully.
6:30pm class in Lahaina today! A great way to wind down your day!
WHAT and WHERE? GENTLE YOGA with Abby Seplowitz
at the PASSION OF MOVEMENT studio
2780 Kekaa Dr. Lahaina, 96761
ABOUT the class: Re-define comfort in your body as you increase flexibility and mobility in a safe, supportive environment. In this slow but transformative class, you will learn the fundamentals of proper alignment and posture while stretching and releasing tension in the body. Strong emphasis on breathwork intertwined with the traditional teachings of yoga. Our Hatha class will leave you relaxed, refreshed and inspired.